Published Jun 14, 2023

Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

Kristina Mänd-Lakhiani delves into overcoming perfectionism and self-doubt by embracing vulnerability and authenticity, offering a fresh perspective on emotional intelligence, and transforming imposter syndrome into a catalyst for personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

Topics covered

Popular Clips

Embracing Emotions

Dark Side of Growth

Personalizing Wellness Journey

Embracing Self-Love

Embracing Authenticity

Buzzwords and Vulnerability

Embracing Imperfection

Navigating Positivity

Taming Perfectionism

Intimacy and Self-Love

Embracing Emotional Pain

Rituals vs. Essence

Self Love vs. Self Care

Embracing Imperfection

Episode Highlights

Vulnerability and Authenticity

Emotional Intelligence

Perfectionism and Self-Growth

Related Episodes

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

How to Create More Sanity and Calm With Dane Maxwell

The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood

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316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp

254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines

559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life

290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

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The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

The Holistic Psychologist on How to Meet Your Self

Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

Topics covered

Popular Clips

Episode Highlights

Vulnerability and Authenticity

Emotional IntelligenceKristina Mänd-Lakhiani explores the importance of embracing emotions, the dangers of emotional analgesia, and the impact of excessive positivity. She provides insights into managing emotions healthily and the significance of authenticity in personal growth.

Emotional Intelligence

Perfectionism and Self-GrowthKristina Mänd-Lakhiani explores how to manage perfectionism, imposter syndrome, and the darker aspects of personal growth. She offers insights on transforming these challenges into opportunities for self-improvement.

Perfectionism and Self-Growth

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