Published Jun 13, 2022

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Dr. Robin Berzin delves into holistic approaches to enhance mental and physical well-being with functional medicine principles, integrating movement and mindful practices, optimizing nutrition, and improving sleep to combat anxiety, burnout, and boost energy, particularly for women.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Topics covered

Popular Clips

Transforming Daily Habits

Movement and Emotions

Food Choices Matter

Protein and Oral Health

Thyroid Health Insights

Sleep and Recovery

Holistic Health Revolution

Blood Sugar Insights

Sleep Quality Essentials

Boundaries and Self-Care

Mindful Movement Matters

Blood Sugar Basics

Supplements and Nutrients

Thyroid Health Insights

Essential Daily Supplements

Episode Highlights

Functional Medicine Principles

Movement and Mental Health

Nutrition and Supplements

Sleep and Recovery

Related Episodes

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

239: Robyn Openshaw on How Biological Medicine Is Changing Health

283: Razi Berry on a Whole-Person Approach to Health

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results

148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

044: Dr. Izabella Wentz on Diet & Lifestyle Interventions

Back to School Health and Stress Management With Tina Anderson

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food

138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Topics covered

Popular Clips

Episode Highlights

Functional Medicine Principles

Movement and Mental HealthDr. Robin Berzin explores the transformative power of movement as a tool for mental health and emotional processing. She emphasizes the importance of integrating mindful movement into daily routines to combat the sedentary lifestyle and improve overall well-being.

Movement and Mental Health

Nutrition and SupplementsDr. Robin Berzin shares insights on optimizing nutrition and the strategic use of supplements for better health. Her approach emphasizes nourishment through whole foods and the therapeutic potential of supplements.

Nutrition and Supplements

Sleep and RecoveryDr. Robin Berzin explores strategies to improve sleep quality and the critical role of rest in preventing burnout. She offers practical advice on creating a sleep-friendly environment and emphasizes the importance of setting boundaries for self-care.

Sleep and Recovery

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