Training Intensity Insights
Maria shares her thoughts on the importance of maintaining high intensity during training sessions, emphasizing that quality trumps quantity. She discusses her fitness routines, highlighting how explosive exercises make her feel energized and prepared for matches. Additionally, she advises against using saunas before big matches, especially in hot conditions, but acknowledges their benefits at certain times of the year.In this clip
From this podcast
WHOOP Podcast
Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
Related Questions