Dexa/WHOOP Podcast

Published Jan 8, 2025

Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

Maria Sakkari, a global tennis sensation, delves into her journey from Greece to the top echelons of the sport, highlighting the pivotal roles of technology, mental health, and visualization in her career. With insights into her holistic approach to performance and the power of family support, Sakkari reveals the personal and professional strategies that keep her at the pinnacle of tennis.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold plunges?
  Asked by 187 people
- What are the benefits of a cold plunge?
  Asked by 127 people
- What are the benefits of taking a cold plunge before exercise?
  Asked by 113 people
- What are the benefits of cold plunging?
  Asked by 87 people
- How soon after waking should I do an ice bath?
  Asked by 84 people
- What are some habits for mental health and high performance?
  Asked by 69 people
- When should I do ice baths?
  Asked by 41 people
- What are the health benefits of cold plunges?
  Asked by 32 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 24 people
- What are the health benefits of cold plunging?
  Asked by 21 people
- What are the benefits of sauna and cold plunge?
  Asked by 17 people
- Can cold plunges elevate your workout routine?
  Asked by 16 people
- How often should you do ice baths?
  Asked by 12 people
- How often should I take ice baths?
  Asked by 11 people
- What is a good HRV score?
  Asked by 9 people

Episode Highlights

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