Published May 20, 2020

How to Master Your Negative Feelings | Sarah Wilson on Women of Impact

Sarah Wilson, best-selling author and founder of I Quit Sugar, delves into mastering negative feelings by transforming fear and anxiety into positive action, managing isolation, and building life-affirming habits on Women of Impact with Lisa Bilyeu.

Episode Highlights

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Questions from this episode

- Can you tell me more about the anxiety-reducing writing protocol?
  Asked by 235 people
- How can I reduce anxiety?
  Asked by 166 people
- How to build habits
  Asked by 151 people
- How can I shift my stress mindset?
  Asked by 91 people
- What is an ideal morning routine?
  Asked by 78 people
- What are more tips to change thinking patterns?
  Asked by 74 people
- How can I change my thinking patterns?
  Asked by 73 people
- How to overcome fear
  Asked by 67 people
- How can I feel less anxious?
  Asked by 58 people
- Can you explain more self-talk tips?
  Asked by 49 people
- What are some ways to start thinking positively?
  Asked by 48 people
- How have others successfully shifted their stress mindset?
  Asked by 42 people
- How can I overcome fear and anxiety?
  Asked by 40 people
- How do you build positive habits?
  Asked by 38 people
- How to reduce anxiety
  Asked by 37 people

Episode Highlights

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How to Master Your Negative Feelings | Sarah Wilson on Women of Impact

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Questions from this episode

Episode Highlights

Overcoming FearSarah Wilson, best-selling author and founder of I Quit Sugar, discusses methods for managing anxiety and fear. She offers insights into the biological mechanisms of fear and practical strategies for turning fear into positive action.

Overcoming Fear

Managing AnxietySarah Wilson shares her unique perspective on anxiety, viewing it as a superpower that fuels her creativity and deep thinking. She offers practical techniques for managing panic attacks and emphasizes the importance of writing out emotions to gain mental clarity.

Managing Anxiety

Navigating IsolationSarah Wilson discusses the profound challenges of isolation and the importance of finding intimacy during crises. She shares personal strategies and insights on maintaining mental well-being while navigating solitude.

Navigating Isolation

Building HabitsSarah Wilson shares her unique approach to habit formation, emphasizing the power of building new, positive habits rather than eliminating bad ones. She provides practical strategies for overcoming negative behaviors by replacing them with life-affirming activities.

Building Habits

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