Dexa/Lisa Bilyeu

Published Jan 20, 2021

Blogilates Cassey Ho on Getting In The Best Shape of Your Life | Women of Impact

Cassey Ho of Blogilates shares her transformative journey towards self-love and authentic personal growth, offering insights on overcoming negative self-talk, finding joy in fitness, and redefining health beyond the scale. Through her empowering narrative, she emphasizes the importance of self-awareness, flexibility, and making choices that foster a positive body image.

Episode Highlights

Topics covered

Questions from this episode

- How do you practice self-compassion?
  Asked by 84 people
- How do you make eating healthy a lifestyle?
  Asked by 55 people
- How can journaling transform your creative journey?
  Asked by 51 people
- How can I stop judging myself?
  Asked by 31 people
- How can I stop comparing myself with others?
  Asked by 31 people
- How do I start honest journaling?
  Asked by 26 people
- How should I regularly journal and what should I write down?
  Asked by 25 people
- How can I balance emotional eating?
  Asked by 20 people
- How do I stop binge eating?
  Asked by 19 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 17 people
- What do experts say about overcoming binge eating?
  Asked by 16 people
- How can I make better food choices?
  Asked by 13 people
- What tools can I use to measure fitness progress?
  Asked by 13 people
- What are the top tips to overcome a fat loss plateau?
  Asked by 9 people
- What are some things to check to see if you're improving in your health and fitness journey instead of relying on the scale?
  Asked by 8 people

Episode Highlights

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