Published Apr 28, 2021

CHANGE Your Thoughts; Change Your LIFE | Gabby Bernstein on Women of Impact

Gabby Bernstein, a #1 NY Times bestselling author, shares transformative insights on healing trauma, the power of self-care, and the importance of releasing control to achieve personal growth and emotional well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 178 people
- How can self-compassion be fostered?
  Asked by 80 people
- How do you practice self-compassion?
  Asked by 79 people
- How do you practice positive self-talk?
  Asked by 76 people
- How can I change my thinking patterns?
  Asked by 70 people
- What are more tips to change thinking patterns?
  Asked by 69 people
- What are the benefits of positive self-talk?
  Asked by 57 people
- How can we build self-love?
  Asked by 49 people
- Can you explain more self-talk tips?
  Asked by 49 people
- How to heal trauma
  Asked by 47 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 44 people
- What are some ways to start thinking positively?
  Asked by 43 people
- How can I cultivate more positive thoughts?
  Asked by 43 people
- How does the desire to control uncontrollable things affect relationships?
  Asked by 37 people
- Can you explain more about intergenerational trauma?
  Asked by 31 people

Episode Highlights

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CHANGE Your Thoughts; Change Your LIFE | Gabby Bernstein on Women of Impact

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healing TraumaGabby Bernstein, a #1 NY Times bestselling author, shares insights on addressing unresolved trauma and embracing therapeutic strategies for personal growth. She emphasizes the importance of self-compassion, surrender, and radical honesty in the healing journey.

Healing Trauma

Self-Care PracticesGabby Bernstein explores the transformative power of self-care and radical honesty. She shares practical steps for establishing self-care routines and discusses the profound impact these practices can have on overall well-being.

Self-Care Practices

Releasing ControlGabby Bernstein discusses the roots of controlling behaviors and offers practical methods for achieving a state of surrender. She emphasizes the importance of releasing control to create from a place of steadiness and openness to intuitive guidance.

Releasing Control

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