Smart Snacking Strategies
Snacking presents a unique opportunity to enhance dietary quality, as many people consume a significant portion of their energy from snacks. Research shows that opting for healthy snacks like nuts, fruits, and vegetables can lead to impressive health benefits, including improved gut microbiome composition and reduced cardiovascular disease risk. With snacks being largely under personal control, making healthier choices can yield substantial health improvements in just a few weeks.In this clip
From this podcast
ZOE Science & Nutrition
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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