Published Jan 1, 2025
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Professors Tim Spector and Sarah Berry delve into future-focused dietary approaches for 2025, highlighting the perils of ultra-processed foods, the importance of gut microbiome health, and new eating strategies that prioritize mindful practices over calorie counting. They offer innovative tips on improving health and longevity through informed food choices and plant diversity.
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