Published Jan 9, 2015

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Dr. Rick Hanson delves into the brain's negativity bias and its evolutionary roots, offering practical strategies to rewire our brains for greater happiness and resilience through neuroplasticity. He combines the concepts of hedonia and eudaimonia to present a comprehensive approach to well-being, focusing on how overcoming emotional barriers can lead to enduring happiness and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Topics covered

Popular Clips

Happiness in Men

Hardwiring Happiness

Negativity Bias Explained

Control Your Temperament

Building Mental Resilience

Wiring Positive Experiences

Learning to Thrive

Navigating Setbacks

Brain Science Insights

Defining Happiness

Overcoming Negativity Bias

Embracing Inner Strength

Episode Highlights

Negativity Bias

Defining Happiness

Learning and Growth

Building Resilience

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Escape the Happiness Trap

#606: How to Activate Your Brain's Happy Chemicals

#108: The Upside of Your Dark Side With Dr. Todd Kashdan

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#128: How Your Obsession With Success Is Making You Miserable With Jim Rubens

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#184: Using Behavioral Psychology for a Rich Life With Ramit Sethi

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#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Topics covered

Popular Clips

Episode Highlights

Negativity BiasDr. Rick Hanson explores the evolutionary roots of our brain's negativity bias and its impact on modern life. He offers strategies to overcome this bias, promoting happiness and resilience through realistic thinking and neuroplasticity.

Negativity Bias

Defining HappinessRick Hanson explores the dual nature of happiness, combining hedonia and eudaimonia to create a holistic sense of well-being. He highlights how these concepts apply uniquely to men, offering insights into overcoming emotional barriers to achieve lasting happiness.

Defining Happiness

Learning and GrowthRick Hanson explores how overcoming the brain's negativity bias can enhance learning and personal growth. He provides insights into experience-dependent neuroplasticity and its role in shaping our temperament and happiness.

Learning and Growth

Building ResilienceRick Hanson explores mental practices that can rewire our brains for happiness and resilience. He provides practical strategies for transforming everyday positives into lasting mental strengths and effectively navigating setbacks.

Building Resilience

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