Published Mar 20, 2019

AMP #196 Shinzen Young On The Mathematics Of Happiness

Shinzen Young, an ordained monk and meditation master, joins Aubrey Marcus to discuss the Unified Mindfulness system, using mindfulness and mathematics to optimize happiness, manage pain, and cultivate equanimity, integrating historical and modern philosophies for practical applications.

Episode Highlights

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Questions from this episode

- What are some mind-body practices?
  Asked by 431 people
- What are the benefits of meditation?
  Asked by 304 people
- How to meditate
  Asked by 243 people
- How to practice mindfulness
  Asked by 123 people
- Can you explain more mindfulness techniques?
  Asked by 112 people
- How can we find comfort in discomfort?
  Asked by 110 people
- How can one improve emotional regulation skills?
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- What are the effects of meditation on the mind?
  Asked by 89 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 87 people
- How can I cultivate more positive thoughts?
  Asked by 86 people
- How to be happier
  Asked by 66 people
- How can I move towards understanding and confronting suffering?
  Asked by 55 people
- What are some advanced meditation techniques?
  Asked by 51 people
- What do other experts say about suffering?
  Asked by 46 people
- Can you explain mindful awareness in more detail?
  Asked by 45 people

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AMP #196 Shinzen Young On The Mathematics Of Happiness

Topics covered

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Questions from this episode

Episode Highlights

Mindfulness PracticesShinzen Young, an ordained monk and meditation master, shares his insights on the Unified Mindfulness system and its applications for managing pain and nurturing positivity. He breaks down complex concepts into practical techniques, making mindfulness accessible to everyone.

Mindfulness Practices

Happiness OptimizationShinzen Young explores the intersection of mindfulness and mathematics to provide actionable insights into achieving happiness and reducing suffering. He shares practical techniques for cultivating fulfillment and managing discomfort through mindful practices.

Happiness Optimization

Equanimity TechniquesShinzen Young explores the profound concept of equanimity, emphasizing its role in managing both physical and emotional pain. He shares practical techniques and metaphors to help individuals cultivate this essential skill.

Equanimity Techniques

Philosophical IntegrationShinzen Young and Aubrey Marcus explore the integration of historical and modern philosophies to enhance mindfulness practices. They discuss how diverse knowledge can converge to enrich one's primary discipline and practical applications of philosophical insights.

Philosophical Integration

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