Everything You Need To Know About Ketones & Ketosis

Exploring Ketosis

Ben Greenfield shares his journey into ketosis, which began during his Iron Man triathlon days. He initially followed a high-carb diet but shifted to a high-fat, low-carb regimen after discovering the potential of ketones as a fuel source. This transition led to significant improvements in endurance and focus, as he replaced MCT oil with ketones for sustained energy during races 1 2.

I started to use MCT oil in my bike bottle and in my little running what do you call them when you're a run belt my little run bottles during the race and noticed a profound shift in endurance.

--- Ben Greenfield

Greenfield highlights the anabolic effects of ketones when combined with carbohydrates and proteins post-exercise, emphasizing their role in both performance and recovery 3.

   

Overcoming Challenges

Dr. Latt Mansor recounts his personal journey into ketone research, driven by a family history of diabetes and cardiovascular disease. Growing up in Malaysia, he faced his own health challenges, including being overweight, which motivated him to study biotechnology and metabolism 4. His academic pursuits led him to explore the impact of ketones on health and performance, eventually leading to a career in pharmaceutical sciences.

I was brought up in a family with very high prevalence of diabetes and cardiovascular disease.

--- Dr. Latt Mansor

Mansor emphasizes the importance of translating scientific research into practical applications that can improve people's lives, a mission that inspired his work at H.V.M.N. 5.

   

Athletic Performance

Ketone supplementation has significantly enhanced Ben Greenfield's athletic performance, particularly in endurance and obstacle course racing. He describes using ketones alongside glucose to maintain energy levels during races, allowing him to excel in both aerobic and anaerobic activities 6 7.

Elevated blood glucose and elevated ketones crushed the tough mudder, won the race by a country mile and felt like I was on rocket fuel the whole time.

--- Ben Greenfield

Dr. Latt Mansor discusses the anabolic effects of ketones when combined with carbohydrates and proteins post-workout, highlighting their potential to enhance recovery and muscle growth 8.