Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine

NAD & Creatine

Ben Greenfield highlights the benefits of NAD and creatine in mitigating the cognitive decline associated with sleep deprivation. He explains that NAD precursors like NR and NMN, along with creatine, are his preferred stack for maintaining brain health during periods of insufficient sleep. These supplements support mitochondrial health and help restore brain ATP levels, offering a more sustainable solution than relying on stimulants 1.

My favorite stack for sleep deprivation is NR, NAD or NMN, which are all just like NAD precursors and creatine.

--- Ben Greenfield

This approach not only aids in cognitive function but also supports overall cellular repair, making it a holistic choice for those struggling with lack of sleep.

   

Supplement Alternatives

In comparing NAD and creatine to other interventions, Ben Greenfield argues that these supplements surpass traditional stimulants in effectiveness. He notes that while stimulants may offer a temporary boost, they often lead to crashes and dependency. Instead, NAD and creatine provide a steady enhancement of brain function without the drawbacks associated with stimulants 1.

As a matter of fact, my favorite stack for sleep deprivation is NR, NAD or NMN, which are all just like NAD precursors and creatine.

--- Ben Greenfield

This makes them a preferred choice for those needing to maintain cognitive performance under sleep-deprived conditions.