89. Boost Your Body’s Immunity with Dr. James DiNicolantonio

Sauna Benefits

Dr. James DiNicolantonio highlights the immune-boosting benefits of sauna use. He explains that raising the core body temperature through sauna or exercise increases heat shock proteins, which have antiviral effects. These proteins can block the replication of RNA viruses, providing a significant boost to the immune system 1.

Your shields are up for about 48 hours after a sauna session. So your baseline heat shock protein levels are up by about 50%.

--- James DiNicolantonio

Dr. DiNicolantonio also recommends infrared saunas for their efficiency and low EMF levels, noting that regular use can significantly reduce the incidence of common colds 2.

   

Heat Therapy

Heat therapy, including sauna use, can help prevent viral infections and boost immunity. James DiNicolantonio explains that heat shock proteins released during sauna sessions inhibit the replication of RNA viruses like the common cold and influenza 3.

The sauna sessions reduced the incidence of the common cold significantly by 50%.

--- James DiNicolantonio

He also discusses the benefits of intermittent fasting and proper nutrition in enhancing immune function, emphasizing the importance of minerals and hydration before workouts 4.