Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call | 295 | Kelly LeVeque

Clean Beauty

Karalynne Call emphasizes the importance of switching to non-toxic beauty products for better health. She shares her journey of creating her first products, deodorant and face serum, driven by the need for safer alternatives during her sister's battle with breast cancer. Karalynne believes in simplifying self-care routines by using products that nourish the skin and hair without harmful chemicals.

We don't need 10 million products, and that's a way to cut down costs. You know, it's like, I'm not buying body lotion. I just got the serum. I'll use it for my face and my whole body.

--- Karalynne Call

This approach not only reduces costs but also ensures hormonal balance, which was crucial for her during her own health challenges 1 2.

   

Toxic Ingredients

Identifying and removing toxic ingredients from household and personal care products is a priority for Karalynne. She advises checking labels for unfamiliar ingredients and opting for products with simple, recognizable components. Her approach to health swaps began with eliminating artificial dyes and gradually incorporating probiotics and vitamin D into her diet.

Just take one little step at a time. One little change eventually adds up to a huge, massive overhaul of how you live your life.

--- Karalynne Call

Karalynne encourages making incremental changes, which can lead to significant improvements in health and well-being 3 4.