91. Heal and Support Your Gut with Sarah Greenfield

Constipation Causes

Constipation can be caused by various factors, including specific bacteria in the gut and emotional stress. Sarah Greenfield highlights the role of methenobrevibacter, a bacteria linked to methane-dominant SIBO, which slows down motility and causes constipation. She also emphasizes the connection between emotional stress and constipation, noting how holding onto stress can manifest physically in the colon 1. Kelly LeVeque adds that stress and anxiety can lead to various digestive issues, including diarrhea 1.

   

Diet Adjustments

Diet plays a crucial role in alleviating constipation, especially when reintroducing fiber. Sarah recommends using food sensitivity tests like the MRT to identify less offensive foods and gradually reintroduce fiber to avoid overwhelming the gut 2. She also stresses the importance of sleep and stress management in maintaining regular bowel movements, noting that sleep imbalances are often linked to constipation 3.

   

Supplements

Supplements can be effective in managing constipation and supporting gut health. Sarah suggests using high-quality fish oils, colostrum, and aloe to reduce inflammation and heal the gut lining 4. She also recommends digestive enzymes and adaptogens like ashwagandha to manage stress and improve digestion, emphasizing the need to be present during meals to aid digestion 5.