Published Feb 27, 2023

234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller

Join registered dietitian Maya Feller on a journey through dietary flexibility, food accessibility, and cultural nutrition as she discusses insights from her book 'Eating From Our Roots,' and shares practical strategies for sustainable health practices and overall wellness.

Episode Highlights

Topics covered

Episode Highlights

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234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller

Topics covered

Popular Clips

From Theater to Nutrition

Blood Sugar Freedom

Rethinking Nutrition Access

Fast vs. Slow Cooking

Food Accessibility Insights

Cooking for Joy

Cultural Culinary Exploration

Farm Fresh Insights

Eating with Intention

18 Minutes to Clarity

Nature and Wellness

Daily Wellness Essentials

Running and Resilience

Empowering Culinary Choices

Episode Highlights

Balanced Eating

Food Accessibility

Cultural Nutrition

Physical Wellness

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209. Bringing Grain-Free Mexican-American Foods to the Table with The Garza Family

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135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull

125. Food Foundations for Life with Dr. Tyler Jean

206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto

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129. Food for Thought with Whole Foods Market’s Jamie Yael Katz

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234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller

Topics covered

Popular Clips

Episode Highlights

Balanced EatingMaya Feller, a Brooklyn-based RD, discusses the importance of dietary flexibility and essential daily nutrition practices. She shares insights on making sustainable dietary changes and highlights key habits for maintaining overall health.

Balanced Eating

Food AccessibilityMaya Feller explores strategies to overcome barriers in food accessibility and the role of community programs in improving nutrition education. She shares practical insights and emphasizes the importance of culturally relevant foods and personalized approaches to nutrition.

Food Accessibility

Cultural NutritionMaya Feller shares insights from her book, 'Eating From Our Roots,' which explores global recipes and their cultural significance. She emphasizes the importance of respecting traditional foods and making them accessible to all.

Cultural Nutrition

Physical WellnessMaya Feller shares her insights on how running and mindfulness practices contribute to overall well-being. She emphasizes the importance of integrating movement and nature into daily life for emotional and physical health.

Physical Wellness

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