Published Nov 19, 2021

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

Chalene Johnson delves into the transformative power of therapy in overcoming addiction and rebuilding relationships, shares her journey with plastic surgery and its emotional toll, and offers practical self-care strategies to manage phone distractions and enhance daily habits, all while emphasizing the importance of balance and compassionate care.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

Topics covered

Popular Clips

Body Image Struggles

Habit Formation Tips

Overcoming Addiction

Healing from Betrayal

Navigating Betrayal

Thanksgiving Plans

Health, Beauty, Access

Navigating Betrayal

Surgery Reflections

Focus Over Distraction

Healing Through Trauma

Gym Attire and Sex Tips

Therapy and Relationships

Episode Highlights

Therapy and Healing

Self-care Practices

Body Image Issues

Related Episodes

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Bret’s Addiction | Q & A - 908

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Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804

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Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

Lashes, Sleep Supplements, Alzheimer’s, Adult Children, ADHD, Plastic Surgeons and More - 729

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

Topics covered

Popular Clips

Episode Highlights

Therapy and HealingChalene Johnson explores the profound impact of therapy on overcoming addiction and healing from betrayal in relationships. She shares personal insights into how therapy transformed her partner and strengthened their bond.

Therapy and Healing

Self-care PracticesChalene Johnson explores strategies for minimizing phone distractions and forming productive habits using her push journal. She shares insights on habit formation and the importance of self-care for maintaining balance in life.

Self-care Practices

Body Image Issues

Related Episodes