Published Jan 6, 2023

OMG I’m Doing Fitness Videos Again - 936

Chalene Johnson dives into the importance of the skin microbiome in self-care, reveals her motivation behind rejoining the fitness video world with a new Instagram format, and shares her inspiring recovery journey from a severe hamstring injury using unconventional methods.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

OMG I’m Doing Fitness Videos Again - 936

Topics covered

Popular Clips

Upcoming Adventures

Intentional Time Management

Packing with AI

Healing Journey

Healing with Hyperbarics

Healing Through Alternatives

Easy Fitness Subscription

Roller Skating Mishap

Instagram Fitness Subscription

Remembering a Legend

Injury and Recovery

Skate Mishap

Healing and Privilege

Fitness Insights Unfiltered

Home vs. Gym Workouts

Episode Highlights

Skin and Self-Care

Fitness Video Return

Healing Journey

Related Episodes

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Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855

Rumors of Leaving Fitness / Beachbody - 709

How to Get Back Into Shape - 859

Personal Update Plus the Status of Turbo and PiYo - 496

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My Battle With Orthorexia | Navigating My Addiction to Exercise - 987

184 - Time to Shape Up Your Life

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OMG I’m Doing Fitness Videos Again - 936

Topics covered

Popular Clips

Episode Highlights

Skin and Self-CareChalene Johnson explores the significance of the skin microbiome and intentional self-care in enhancing overall well-being. She shares personal experiences and practical solutions for maintaining skin health and managing time effectively.

Skin and Self-Care

Fitness Video ReturnChalene Johnson reveals her motivations for returning to fitness video production, focusing on personal goals and authentic content. She introduces a new subscription format on Instagram, offering unique workout routines tailored to her audience's needs.

Fitness Video Return

Healing JourneyChalene Johnson shares her intense journey through a severe hamstring injury and the unconventional recovery methods she embraced. Her story highlights the challenges of healing and the influential role of her doctor in guiding her through alternative treatments.

Healing Journey

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