Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399

Choosing Therapists

Choosing the right therapist is crucial for effective therapy. Chalene Johnson shares her experience of realizing she needed a therapist who would challenge her rather than one she felt the need to impress. Mcayla Sarno emphasizes that a good therapist should be honest and confident, providing a space where clients can be open without the pressure to please 1. For those seeking EMDR therapy, Mcayla recommends using emdr.org to find certified therapists, as they have undergone rigorous training by the EMDR Institute 2.

   

Therapeutic Dynamics

Recognizing a productive therapeutic relationship is key to successful therapy. Chalene discusses the importance of feeling that your therapist knows more than you, which fosters respect and trust 3. Mcayla highlights the necessity of building rapport and ensuring the client feels confident in the process, especially when engaging in virtual EMDR therapy 4. She has developed a unique system to conduct EMDR sessions online, ensuring clients can participate from the comfort of their homes while maintaining the integrity of the therapy.