Published May 31, 2023

What I Do When I Feel Overwhelmed - 989

Chalene Johnson delves into managing personal and professional overwhelm by sharing her strategies for navigating ADHD's role in social relationships, overcoming business challenges with strategic solutions, and fostering personal growth through accountability and delegation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

What I Do When I Feel Overwhelmed - 989

Topics covered

Popular Clips

Cleaning for Productivity

Domestic Facades

Filter Frenzy

Awkward Encounters

Real-Life Connections

Personal Accountability

Breaking the Busy Cycle

ADHD and Relationships

Balancing Busy Life

Listener Engagement

Delegation and Discovery

Embracing Social Anxiety

Team Connection Strategies

Mastering Delegation

Business Reality Check

Episode Highlights

Emotional and Social Insights

Professional Development

Personal Growth Strategies

Related Episodes

If You Are Feeling A Bit Overwhelmed - 785

Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014

Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305

My Plan For A Stress Free Busy Season - 1141

I Hate To Have To Do This But Burnout Is Real - 972

How I Cope with ADD and ADHD - 502

The 5 Things I Do To Get My Distracted Brain To Focus - 1018

Are You Addicted to Being Busy? - 707

Here's What's Going On With Me - 558

Productivity During Busy Seasons – 354

Why Do I Feel Useless and What I Miss the Most - 1105

Tips To Stop Overthinking Everything - 944

Dealing with Burnout - 507

The Working Mom Advice I Wish Someone Had Given Me - 599

When Things Don’t Go According to Plan - 352

What I Do When I Feel Overwhelmed - 989

Topics covered

Popular Clips

Episode Highlights

Emotional and Social InsightsChalene Johnson explores her strategies for navigating social interactions and the role of ADHD in her relationships. She shares personal anecdotes about overcoming social anxiety and the importance of supportive partnerships in managing daily life.

Emotional and Social Insights

Professional DevelopmentChalene Johnson opens up about the recent business challenges she faced, including a significant shortfall in projections. She shares insights on overcoming these hurdles through strategic advertising and effective team building.

Professional Development

Personal Growth StrategiesChalene Johnson explores the significance of personal accountability and delegation in overcoming business setbacks and personal overwhelm. She shares practical strategies for managing responsibilities and empowering others to foster growth and productivity.

Personal Growth Strategies

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