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Published Dec 28, 2021

253. Yoga Class #1: Strong, Mobile Hips with Schuyler Grant (20 Minutes, All Levels)

Experience a transformative yoga session with Schuyler Grant, focusing on hip flexibility and strength enhancement through innovative poses and mindful breathing techniques, while Jeff Krasno invites you to join the 'Grounding Into Grace' 10-day challenge for global wellness and community building.
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  • Yoga Challenge

    invites listeners to join the upcoming 10-day yoga challenge, "Grounding Into Grace," hosted by Commune. This free event, running from January 12 to January 21, offers daily 30-minute video yoga classes accessible to all levels. Jeff emphasizes the community aspect, highlighting that tens of thousands of participants from over 70 countries will engage simultaneously, fostering a sense of global connection and accountability 1.

    This is the really cool thing about this particular model, that there are tens of thousands of people in over 70 different countries learning something at the same time.

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    Participants can sign up at onecommune.com/grace to be part of this enriching experience 1.

       

    Product Endorsements

    The yoga challenge is supported by Liforme Yoga Mats, which and endorse for their eco-friendly design and superior grip. These mats feature alignment guides that cater to all yoga styles and body types, enhancing practice without harming the planet 1. Jeff praises the mats' innovative materials, which include a non-slip surface and a stable natural rubber base 1.

    Lifeform yoga mats are known for their amazing grip, original alignment markers, and because they are an eco-friendly and socially responsible company.

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    Listeners can enjoy a 15% discount on these mats by using the code COMMUNE15 at checkout 1.

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