Published Mar 26, 2018

21: Benjamin Hardy | What to Do When Willpower Doesn't Work

Benjamin Hardy delves into the challenges of relying solely on willpower, advocating for behavior and environmental changes to reshape identity and achieve success. He highlights the power of external pressures and stable routines to drive productivity and personal growth.

Episode Highlights

Topics covered

Questions from this episode

- What is said about the stress-enhancing mindset?
  Asked by 48 people
- How can I improve my willpower?
  Asked by 35 people
- How can I maintain a consistent sleep schedule?
  Asked by 29 people
- How does the brain form habits?
  Asked by 27 people
- Can you explain mindful awareness in more detail?
  Asked by 27 people
- Why do people like self-help books?
  Asked by 17 people
- How to be confident and build self-belief
  Asked by 11 people
- How does the brain control willpower?
  Asked by 10 people
- How can I get my toddlers to go to bed earlier?
  Asked by 9 people
- Are mindfulness and willpower related?
  Asked by 8 people
- How many hours of sleep does an 8-year-old need?
  Asked by 5 people
- Is willpower finite?
  Asked by 5 people
- How does the brain get better at self-discipline?
  Asked by 3 people
- How many hours of sleep does a 10-year-old need?
  Asked by 3 people
- What are other strategies for improving willpower?
  Asked by 3 people

21: Benjamin Hardy | What to Do When Willpower Doesn't Work

Topics covered

Popular Clips

Shaping Context

Willpower and Motivation

Building a Stable Environment

High Stress, High Rest

Environment Shapes Behavior

Investing in Yourself

Developing Harmonious Passion

Changing Your Environment

Website Building Tips

Control Your Environment

Sabbatical Insights

Creating and Controlling Your Environment

Change and Willpower

Creating Forcing Functions

Foster Care Insights

Questions from this episode

What is said about the stress-enhancing mindset?

How can I improve my willpower?

How can I maintain a consistent sleep schedule?

How does the brain form habits?

Can you explain mindful awareness in more detail?

Why do people like self-help books?

How to be confident and build self-belief

How does the brain control willpower?

How can I get my toddlers to go to bed earlier?

Are mindfulness and willpower related?

How many hours of sleep does an 8-year-old need?

Is willpower finite?

How does the brain get better at self-discipline?

How many hours of sleep does a 10-year-old need?

What are other strategies for improving willpower?

Episode Highlights

Behavior Shaping

Willpower Limitations

Environmental Design

21: Benjamin Hardy | What to Do When Willpower Doesn't Work

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Behavior ShapingBenjamin Hardy explores how changing behaviors and environments can reshape one's identity. He discusses the significant impact of surroundings on behavior and the concept of self-signaling, where individuals learn about themselves through their actions.

Behavior Shaping

Willpower LimitationsBenjamin Hardy explores the limitations of willpower and the importance of motivation in achieving goals. He emphasizes the role of environment and behavior in shaping identity and success.

Willpower Limitations

Environmental DesignBenjamin Hardy explores the concept of using external pressures, or forcing functions, to drive productivity and behavior change. He also discusses the importance of investing in oneself and creating stable routines to support positive behavior and reduce stress.

Environmental Design