Published Dec 6, 2021

Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Dive into how sugar impacts our health with experts Benjamin Bikman and Casey Means, as they unpack insulin resistance and discuss revolutionary insights from continuous glucose monitoring. Discover practical strategies for metabolic wellness, including personalized nutrition, mindful meal timing, and aligning diets with the body's natural rhythms to combat fat, fatigue, and illness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dhru Purohit Show

Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Topics covered

Popular Clips

Blood Sugar Variability

Insulin Resistance Insights

Insulin Resistance Realities

Personalized Nutrition

Fasting Insights

Mastering Glucose Control

Balancing Blood Sugar

Balancing Glucose Swings

Pegan Diet Benefits

Insulin's Impact

Insulin Resistance Insights

Migraine Relief

Episode Highlights

Insulin Resistance

Personalized Nutrition

Diet and Metabolic Health

Related Episodes

Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer (Rebroadcast)

The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig

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Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé

How to Reverse and Prevent Insulin Resistance (Minisode #40)

Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School

The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig

Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig

Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit

#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé

#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes

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How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57)

Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Topics covered

Popular Clips

Episode Highlights

Insulin ResistanceBenjamin Bikman and Casey Means explore the widespread issue of insulin resistance and its profound impact on health. They discuss the biological mechanisms, symptoms, and effective strategies for reversing and preventing this condition through lifestyle changes.

Insulin Resistance

Personalized NutritionContinuous glucose monitoring is transforming personalized nutrition by providing insights into individual food responses. Dr. Casey Means shares how this technology, along with strategic dietary adjustments, can significantly improve metabolic health.

Personalized Nutrition

Diet and Metabolic Health

Related Episodes