How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman

Lifestyle Impact

Lifestyle choices and diet significantly contribute to insulin resistance, a condition linked to various chronic diseases. Ben Bikman highlights stress and inflammation as primary causes, noting that stress hormones like cortisol and epinephrine directly induce insulin resistance 1. Inflammation, too, plays a crucial role, as it can activate pathways leading to insulin resistance in various cells, including fat and muscle cells 1. Dhru Purohit emphasizes the interconnectedness of diseases, suggesting that many chronic conditions, including Alzheimer's, stem from insulin resistance 2.

The body isn't making these divisions that we want to make, where we want to see a fertility problem versus a liver problem versus a blood vessel problem. The body is one great whole.

--- Ben Bikman

Understanding this connection empowers individuals to take control of their health by addressing insulin resistance through lifestyle changes 2.

   

Stress & Diet

Stress and inflammation are pivotal in the development of insulin resistance, which can lead to Alzheimer's and other chronic diseases. Dhru Purohit discusses how early markers of cognitive decline can be linked to insulin resistance, emphasizing the importance of recognizing these signs before a formal diagnosis 3. Ben Bikman4.

The only fat consumption that follows this trend in heart disease and obesity and diabetes and dementia are the seed oils.

--- Ben Bikman

By understanding these dietary impacts, individuals can make informed choices to reduce their risk of insulin resistance and its associated diseases 4.