#110 - Dr Seb Lomas The Biological Dentist

Fluoride Debate

Ahmad Malik and Seb Lomas discuss the controversial use of fluoride in dental care. Ahmad criticizes fluoride as a toxic byproduct of aluminum production, questioning its safety in toothpaste 1. Seb offers alternatives like hydroxyapatite, which naturally restores teeth without harmful side effects 2. He also mentions using hypochlorous solution for cleaning, a non-toxic alternative to traditional disinfectants.

My favorite is hydroxyapatite because our teeth are hydroxyapatite. That's the crystalline structure. Our bones are hydroxyapatite.

--- Seb Lomas

Ahmad and Seb agree that more people are becoming conscious of healthier, natural options for dental care.

   

Oral Health Rituals

Seb shares his morning oral health routine, which includes tongue scraping, coconut oil pulling, and using essential oils like copaiba 3. He emphasizes the importance of mechanical plaque removal and maintaining a balanced oral microbiome 4. Seb also recommends hydroxyapatite toothpaste and mentions that some patients even use simple methods like brushing with salt.

I use a copper scraper. The first thing I do in the morning, you stick your tongue out, and you scrape the debris off of the tongue to clear it.

--- Seb Lomas

These practices aim to support overall oral health without relying on chemical-laden products.

   

Holistic Approach

Seb's holistic dental approach focuses on overall well-being, aiming to reduce the need for frequent dental visits 5. He advises patients on lifestyle changes and provides educational resources to empower them 6. Ahmad shares a similar philosophy in his medical practice, emphasizing patient autonomy and the importance of addressing root causes rather than symptoms.

My goal is that all of my patients don't have to come and see me or my team anymore, and they just come for a check and we just tell them, fine, no work.

--- Seb Lomas

Both professionals advocate for ethical practices that prioritize patient health over profit.

   

Sleep Connection

The connection between sleep apnea and dental health is explored, with Seb highlighting the importance of addressing airway issues early 7. He discusses techniques like tongue exercises and myofunctional therapy to promote proper jaw development and reduce the need for braces. Ahmad and Seb also talk about the benefits of mouth taping and nasal dilators for improving sleep quality and overall health 8.

Most of my dentistry is focused on sleep regeneration and not clenching, keeping the airway patent.

--- Seb Lomas

These methods aim to create a balanced oral environment that supports better sleep and overall well-being.