Published Mar 6, 2019

11. Transform Your Life with Shaun T

Join Shaun T as he delves into the innovative Transform 20 program, highlighting its holistic approach to fitness that balances physical, mental, and emotional well-being, while also sharing his personal journey of healing and the transformative power of vulnerability and mental resilience.

Episode Highlights

Topics covered

Questions from this episode

Tell me something about losing weight
Asked by 97 people

Episode Highlights

Related Episodes

33. Digging Deeper with Shaun T
Answers 383 questions
73. 18 "F" Words That Will Change Your Life with Shawn Rawls
Answers 383 questions
How to Use Fitness to Boost Your Mental Health
Answers 383 questions
221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht
Answers 383 questions
163. The Secret to Life Transformation: Taking Small Steps Daily
Answers 383 questions
167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
Answers 383 questions
218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson
Answers 383 questions
180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
Answers 383 questions
164. The Struggle is Real: Why You Need to Ask for Help to Get Fit
Answers 383 questions
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness
Answers 383 questions
40. How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer
Answers 383 questions
109. How To Get Your Mind Right And Your Body Tight With Lunden Souza
Answers 383 questions
160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
Answers 383 questions
122. How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
Answers 383 questions
198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
Answers 383 questions

Dexa/The Fit Mess: A Men's Mental Health Podcast

11. Transform Your Life with Shaun T

Topics covered

Popular Clips

Beyond the After Photo

Embracing Positivity

Powerful Conversations

Weight Loss Journey

Community Challenges

Embracing the Journey

Balancing Self-Care

Transforming Mind and Body

Sources of Strength

Financial Wins

Follow Your Passion

Embracing the Process

Transform 20 Insights

Workout Motivation

Beyond the Scale

Questions from this episode

Tell me something about losing weight

Episode Highlights

Transform 20 Program

Mental and Emotional Fitness

Related Episodes

33. Digging Deeper with Shaun T

73. 18 "F" Words That Will Change Your Life with Shawn Rawls

How to Use Fitness to Boost Your Mental Health

221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht

163. The Secret to Life Transformation: Taking Small Steps Daily

167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts

218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

164. The Struggle is Real: Why You Need to Ask for Help to Get Fit

192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness

40. How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer

109. How To Get Your Mind Right And Your Body Tight With Lunden Souza

160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life

122. How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill

198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever

11. Transform Your Life with Shaun T

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Transform 20 ProgramShaun T, creator of the Transform 20 program, shares insights into how his new workout routine goes beyond physical fitness to include mental and emotional well-being. He discusses the program's unique structure and its focus on sustainable fitness habits.

Transform 20 Program

Mental and Emotional FitnessShaun T discusses his personal journey of healing from childhood trauma and the importance of vulnerability in personal growth. He emphasizes the power of open conversations and mental resilience in transforming one's life.

Mental and Emotional Fitness

Related Episodes