Dexa/The Fit Mess: A Men's Mental Health Podcast

Published May 6, 2020

33. Digging Deeper with Shaun T

Delve into the transformative power of fitness with Shaun T, as he uncovers how his "60 Days of Digging Deep" challenge marries intense workouts with emotional healing and community support, emphasizing vulnerability, mental resilience, and holistic well-being.

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Questions from this episode

How does exercise impact mental health?
Asked by 264 people
How does exercise impact depression?
Asked by 6 people

Episode Highlights

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