Forever35 avatar

Dexa/Forever35

Learn more
Published Sep 27, 2018

Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson

Explore the intersection of entrepreneurship and wellness with Dr. Kristian Henderson as she discusses her journey and mission at BLK + GRN, sheds light on navigating self-care during pregnancy, and redefines self-care as a crucial element of personal empowerment and community well-being.
Episode Highlights
Forever35 logo

Topics covered

Popular Clips

Episode Highlights

  • Self-Care Redefined

    challenges traditional views of self-care, emphasizing its importance beyond privilege. She highlights how societal narratives often discourage women, especially women of color, from prioritizing self-care, associating it with weakness. Dr. Henderson's workshops aim to redefine strength and encourage self-investment without guilt 1.

    Investing in yourself does not make you weak. We have to redefine what it means to be strong.

    ---

    She also addresses the misconception that self-care requires financial means, advocating for accessible practices that don't rely on expensive products or services 2.

       

    Gratitude's Impact

    Gratitude plays a pivotal role in self-care philosophy. She shares a simple yet transformative practice with her fiancé, where they express three things they're grateful for each morning, setting a positive tone for the day 3. This practice not only strengthens their relationship but also helps interrupt negative thought patterns.

    It's been really transformational for our relationship because it kind of holds us both accountable to start the day with an intentional mindset.

    ---

    Dr. Henderson emphasizes that self-care doesn't require privilege, advocating for free, accessible practices like gratitude and mindful walks 4.

       

    Self-Compassion Journey

    Practicing self-compassion is central to approach to self-care. She reflects on her journey from self-criticism to self-love, highlighting meditation as a tool for cultivating compassion and understanding 5. This shift has allowed her to foster healthier relationships and a more forgiving self-view.

    People reflect the way that you treat yourself. So when I was being mean and hard and judgmental to myself, I found myself around other people who treated me the same way.

    ---

    Her motto, "be happy, be healthy, be free," encapsulates her belief in the interconnectedness of happiness, health, and freedom, guiding her personal and professional life 6.

Related Episodes