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Published Dec 25, 2020

Replay: Ep 59: All You Need Is Love with Ashley Ford

Ashley C. Ford delves into the power of teamwork and therapy in relationships while also exploring personal journeys to self-love, as hosts Doree Shafrir and Kate Spencer engage in discussions about the healing nature of emotional self-care and crying.
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Episode Highlights

  • Crying Benefits

    Crying is often seen as a sign of vulnerability, but and explore its therapeutic benefits as a form of self-care. Kate shares her personal experience of having a crying meltdown, emphasizing how it helped her release pent-up emotions and find relief 1. Doree, who is 29 weeks pregnant, discusses how hormones can influence emotional states, making crying a natural and beneficial outlet 2.

    I just wanted to shout out all the people who might have had crying meltdowns this week because it was talk about self care. Crying as self care.

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    Both hosts agree that allowing oneself to cry can be a powerful way to process emotions and improve mental well-being.

       

    Grounding Practices

    Grounding practices are essential for maintaining emotional balance, and and share their personal strategies. Kate finds solace in yoga, modifying her practice to suit her needs and using props to enhance her experience 1. Doree emphasizes the importance of scheduling time for self-care, noting how it helps her feel more in control and calm 3.

    I just went to yoga this morning and it felt wonderful. You know, I am a certified yoga instructor.

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    Both hosts highlight the significance of creating a routine that includes grounding activities to support overall well-being.

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