Published Jun 1, 2020

Mini-Ep 109: Give Yourself Grace

Doree Shafrir and Kate Spencer delve into lifestyle adaptations amidst pandemic changes, offering personal insights on routines, relationships, and self-care. Balancing practical advice with heartfelt anecdotes, they explore how to support loved ones, embrace new hobbies, and maintain personal wellness with grace.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 109: Give Yourself Grace

Topics covered

Popular Clips

Self-Care Pressure

Micellar Water Magic

Farewell Episode

Navigating Uncertainty

Nighttime Drink Ideas

Uncontrollable Laughter

Hydrated Skin Secret

Showing Up in Quarantine

Self-Care Chat

Mahjong Madness

Boob Mask Debate

Peloton Fitness Fun

Thriving Amid Challenges

Boobs on Research

Episode Highlights

Lifestyle Adjustments

Relationships and Connection

Personal Wellness

Related Episodes

Mini-Ep 131: Gratitude and Maditude

Mini-Ep 183: Grace and Space

Mini-Ep 170: Invest In Yourself

Mini-Ep 308: Lean Into Skincare

Mini-Ep 223: The Art of Self

Mini-Ep 91: Offering Empathy

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 278: Romancing The Self

Mini-Ep 267: Between a Roc and a Hard Place

Mini-Ep 130: Cut Yourself Some Slack

Mini-Ep 230: Performance (F)art

Mini-Ep 296: Grab Those Cheeks

Mini-Ep 195: Boob Masks and Foursomes

Mini-Ep 330: Capsule Skincare Cabinet

Mini-Ep 185: Easier Said Than Done

Mini-Ep 109: Give Yourself Grace

Topics covered

Popular Clips

Episode Highlights

Lifestyle AdjustmentsKate Spencer and Doree Shafrir explore alternative nighttime routines, the impact of the pandemic on moving decisions, and the joy of embracing new hobbies. They share personal experiences and listener insights, offering a blend of practical advice and relatable anecdotes.

Lifestyle Adjustments

Relationships and ConnectionThe conversation shifts to supporting partners during extended periods together, exploring meaningful ways to "show up" for loved ones. Additionally, personal stories highlight how individuals can thrive amid challenges, finding growth and fulfillment in unexpected ways.

Relationships and Connection

Personal WellnessDoree Shafrir and Kate Spencer discuss the complexities of self-care and skincare, offering insights into managing personal wellness amidst life's demands. They emphasize the importance of kindness to oneself and share tips for maintaining hydrated skin.

Personal Wellness

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