Published Jan 23, 2023

Mini-Ep 267: Between a Roc and a Hard Place

Hosts Kate Spencer and Doree Shafrir dive into promoting inclusivity in conservative workplaces through pronouns, share practical self-care tips like incorporating yoga and skincare to combat dryness, and provide personal insights on post-surgery recovery and beauty challenges, encouraging open dialogue and self-acceptance.

Episode Highlights

Topics covered

Episode Highlights

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Mini-Ep 267: Between a Roc and a Hard Place

Topics covered

Popular Clips

Recovery and Self-Care

Yoga Self-Care

Eyebrow Microblading Caution

Global Time Zones

Drugstore Vitamin C Serum

Body Image Insights

Self-Care Chats

Hydrated Skin Secrets

Fun and Gratitude

Peloton Fitness Freedom

Navigating Pronouns at Work

Episode Highlights

Workplace Inclusivity

Self-Care Practices

Personal Experiences

Related Episodes

Mini-Ep 358: Between The Crumbled Bronzer and Band-Aids

Mini-Ep 308: Lean Into Skincare

Mini-Ep 109: Give Yourself Grace

Mini-Ep 131: Gratitude and Maditude

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 116: Period Piece

Mini-Ep 112: Hard Conversations

Mini-Ep 296: Grab Those Cheeks

Mini-Ep 329: Breathe Right, Sleep Right

Mini-Ep 271: Be Naked and Be Free

Mini-Ep 278: Romancing The Self

Mini-Ep 223: The Art of Self

Mini-Ep 221: Buyer's Remorse

Mini-Ep 187: Love Gives Us Hope

Mini-Ep 153: Raising the Bar

Mini-Ep 267: Between a Roc and a Hard Place

Topics covered

Popular Clips

Episode Highlights

Workplace InclusivityKate Spencer and Doree Shafrir explore the complexities of introducing pronouns in conservative workplaces to promote inclusivity. They discuss strategies for effective allyship, emphasizing the importance of modeling inclusive behavior and fostering open conversations.

Workplace Inclusivity

Self-Care PracticesKate Spencer and Doree Shafrir explore the integration of yoga into daily routines, emphasizing flexibility and self-care. They also discuss skincare solutions for dry skin and address body image concerns, promoting self-acceptance and positivity.

Self-Care Practices

Personal ExperiencesDoree Shafrir and Kate Spencer explore the nuances of post-surgery recovery, bra shopping challenges, and the pitfalls of eyebrow microblading. They offer personal insights and listener experiences to guide their audience through these everyday dilemmas.

Personal Experiences

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