Episode 253: True To Yourself with Kristen Chase

Anxiety

Kristen Chase shares her personal journey with anxiety and panic attacks, which deeply influences her writing. She recalls her first panic attack, mistaking it for low blood sugar due to its unfamiliarity. This experience led her to realize the importance of understanding and empathy for those who suffer from similar conditions. Kristen reflects, "I had heard friends and family members talk about it, and I think until you've experienced it, it's a little difficult."

Her journey highlights the need for authentic living and self-awareness to manage anxiety effectively 1.

   

Authenticity

Living authentically is a crucial aspect of Kristen Chase's approach to managing her mental health challenges. She emphasizes the importance of being true to oneself and allowing oneself to feel emotions fully. Kristen notes that her anxiety often stems from physical symptoms, but through therapy and self-care practices, she has learned to manage it better.

For sure, the time where it was the biggest issue was really about not living authentically, not being true to myself, and not allowing myself to be free.

--- Kristen Chase

Her story underscores the power of self-acceptance and the ongoing journey of mental health management 2.