Published Aug 19, 2022

Mini-Ep 327: Scrunchie Monsters

Join Doree Shafrir and Kate Spencer as they dive into listener stories highlighting the power of music and self-care, explore the benefits of infrared saunas, and unveil new merchandise while teasing a community travel retreat to uplift their Forever35 community.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 327: Scrunchie Monsters

Topics covered

Popular Clips

Hair Accessories Organization

Tech and Family

Weight Loss Reflections

Farewell and Reflections

Infrared Sauna Validation

Music's Healing Power

Navigating Dietary Choices

Camp Announcements

Travel Retreat Announcement

Musical Musings

Listener Engagement

Holibread Reflections

Hydrating Skincare Solution

Merchandise Launch Excitement

Sauna Skin Benefits

Episode Highlights

Listener Engagement

Music and Wellness

Podcast Announcements

Health and Self-Care

Related Episodes

Mini-Ep 308: Lean Into Skincare

Mini-Ep 91: Offering Empathy

Mini-Ep 328: Ready For Love

Mini-Ep 285: Fresh and Freckle Faced

Mini-Ep 230: Performance (F)art

Mini-Ep 194: Mindless Munching and Meet-Cutes

Mini-Ep 170: Invest In Yourself

Mini-Ep 267: Crying Over Spilled Serum

Mini-Ep 98: Serums and Screw-Ups

Mini-Ep 109: Give Yourself Grace

Mini-Ep 132: Scents And Sensibility

Mini-Ep 193: Sunscreen Dreams

Mini-Ep 344: The Breast of Both Worlds

Mini-Ep 179: What's in a Name?

Mini-Ep 324: Ice Cream In A Hot Bath

Mini-Ep 327: Scrunchie Monsters

Topics covered

Popular Clips

Episode Highlights

Listener EngagementKate Spencer and Doree Shafrir explore listener stories and feedback, highlighting the power of music and self-care practices like infrared saunas. They emphasize the importance of community and personal well-being in their discussions.

Listener Engagement

Music and WellnessThe hosts explore the emotional and psychological benefits of music, discussing its role as a source of comfort and self-care. They also share plans to integrate more music-focused content into their podcast, including potential guest appearances and curated playlists.

Music and Wellness

Podcast AnnouncementsThe Forever35 team is buzzing with excitement over their new merchandise launch and the potential for a community-building travel retreat. Doree Shafrir and Kate Spencer share their enthusiasm and invite listeners to engage with these new ventures.

Podcast Announcements

Health and Self-CareListener feedback on infrared saunas reveals their potential benefits for both skin and overall well-being. Kate Spencer and Doree Shafrir also discuss dietary changes for health and skincare tips for colder weather.

Health and Self-Care

Related Episodes