Episode 329: Go Outside with Caroline Paul

Nature's Benefits

Caroline Paul highlights the profound impact of nature on mental and physical well-being. She emphasizes that outdoor activities, often perceived as leisure, are crucial for neurological health and overall well-being. Caroline notes, "When you go outside, your blood pressure lowers, your cortisol lowers, the sound of birdsong makes you feel so much better because it's calming" 1. This natural therapy is not just for fun but essential for a well-functioning society, as some countries even prescribe outdoor time for stress relief 1. Kate Spencer adds that the community aspect of outdoor activities, like birding, fosters friendships and societal connections, enriching one's life 2.

   

Breaking Barriers

Caroline challenges stereotypes that prevent women from engaging in outdoor adventures, particularly as they age. She shares her personal journey of discovering that many older women avoid activities like surfing and skateboarding, despite their capabilities 3. Caroline reflects on aging, noting that many women find their 60s to be their favorite decade due to a shift in empathy and self-discovery 4. She urges people to seek awe in their lives, as it can be a powerful motivator to break free from societal constraints 5.

   

New Adventures

Embracing new experiences can transform personal beliefs and open up new possibilities. Caroline shares stories of women who have redefined their lives by taking on new challenges, such as learning to swim at 68 or finding joy in birdwatching 6. She emphasizes that adventure is subjective and can be found in simple activities that push comfort zones and foster physical vitality 7. Caroline states, "Adventure is something that makes you feel exhilarated, physically vital, and accesses your exploratory side" 7. This perspective encourages individuals to redefine what adventure means to them and to seek it in their own lives.