Time-Restricted Eating
Satchin explains that time-restricted eating can be safe for most people, including children who can easily fall into a 12-13 hour eating window. However, pregnant and breastfeeding women should not attempt it for medical reasons. Additionally, reducing calorie intake too much while doing time-restricted eating can have adverse effects on the body.In this clip
From this podcast
Found My Fitness
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and the clip Time-Restricted Eating?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and the clip Time-Restricted Eating?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode "Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab" and the clip "Time-Restricted Eating"?