Published Jul 6, 2021
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Delve into the fascinating world of circadian rhythms with Dr. Satchin Panda as he reveals how our body's natural cycles dictate the optimal times for exercise, eating, and cognitive function, while offering insights into the impacts of light exposure and melatonin on health.
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