Published Jun 30, 2016
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Join Dr. Satchin Panda as he unravels the transformative effects of time-restricted eating on obesity, muscle mass, and heart health, exploring the critical roles of circadian rhythms, meal timing, and gut microbiome in optimizing health and performance.
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