Time-Restricted Eating
Satchin explains how the circadian clock affects metabolism and how a high-fat diet can break it down. He conducted an experiment with mice, giving one group a high-fat diet and allowing them to eat whenever they wanted, and another group the same diet but only during a specific time period. The results showed that time-restricted eating can improve metabolism and prevent disease.In this clip
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Found My Fitness
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
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