Time-Restricted Feeding
Satchin explains how time-restricted feeding in fruit flies can delay the onset of heart disease. By limiting their feeding to only 12 hours during the daytime, the flies' hearts remained healthy for longer. These findings could have implications for humans and their susceptibility to heart disease.In this clip
From this podcast

Found My Fitness
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
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