Boost Testosterone and Optimize Brain & Body with Funk Roberts

Metabolic Workouts

Funk Roberts emphasizes the importance of metabolic workouts for men over 40, highlighting their efficiency and effectiveness. These workouts involve short, intense circuits that not only boost testosterone and growth hormones but also have an afterburn effect, burning calories even after the workout ends 1. Roberts advises against long cardio sessions, which can increase cortisol levels, a stress hormone that can hinder recovery and muscle growth 2. Instead, he recommends joint-friendly, high-intensity circuits that are sustainable and promote overall fitness 2.

If you're going to the gym on a treadmill for or stale stair climber or, you know, the elliptical for 45 to 60 minutes at a, you know, medium rate, you're actually increasing that cortisol.

--- Funk Roberts

Roberts suggests three to four total body workouts per week, allowing for recovery and adaptation, which are crucial for long-term fitness success 1.

   

Recovery Focus

Recovery is a critical component of fitness, especially for men over 40. Funk Roberts stresses the importance of adequate sleep, recommending seven to nine hours per night to support hormonal balance and recovery 3. He shares his personal journey of realizing the impact of hormonal changes, such as decreased testosterone levels, on his health and fitness 4.

I had no clue what was happening to my body.

--- Funk Roberts

Roberts advises integrating recovery days into workout routines, which can include activities like yoga or prehab exercises to prevent injuries and promote a sustainable lifestyle 3.