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Published Apr 7, 2022

High Triglycerides: Root Causes and Natural Support Strategies

Uncover the crucial link between triglycerides and metabolic health, as David Jockers delves into the relationship with insulin resistance and the role of vitamin D. Discover actionable strategies for managing triglyceride levels and enhancing your well-being through lifestyle modifications, nutrition, and supplementation.
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  • Insulin Resistance

    Insulin resistance is a critical factor in metabolic health, affecting how the body uses energy. explains that insulin is essential for delivering fuel to cells, and when resistance occurs, this process is disrupted, leading to fatigue and other health issues 1. High insulin levels can cause symptoms like frequent urination and hormone imbalances, which are often indicators of insulin resistance.

    High triglycerides are all signs of insulin resistance, so need to be addressed.

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    Addressing insulin resistance involves understanding its signs, such as skin changes and high blood pressure, which are crucial for managing overall health 1.

       

    Inflammation

    Inflammation is closely linked to insulin resistance and can exacerbate high triglyceride levels. highlights that chronic inflammation, often driven by infections, can increase insulin and blood glucose levels, worsening metabolic health 2. Zinc plays a role in managing inflammation, and maintaining a proper zinc to copper ratio is vital for hormonal and immune function 2.

    Infections drive up inflammation in the body, and when they drive up inflammation, they also drive up your glucocorticoids.

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    Addressing inflammation through diet and lifestyle changes can help mitigate its impact on insulin resistance and triglyceride levels 3.

       

    Combat Strategies

    Effective strategies to combat insulin resistance include dietary changes, exercise, and supplements. recommends incorporating garlic and herbs like turmeric and ginger to support liver function and triglyceride metabolism 4. Intermittent fasting is also highlighted as a powerful tool to improve insulin sensitivity and metabolic flexibility 5.

    Intermittent fasting really helps with supporting mitochondrial health and burning up excess body fat.

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    Additionally, omega-3 fatty acids and probiotics can aid in reducing triglycerides and inflammation, promoting overall metabolic health 6.

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