5 Nutrients to Heal AutoImmune Disease Naturally

Gut Health

Dr. David Jockers emphasizes the critical role of gut flora in the immune system and its impact on autoimmunity. He explains that processed and genetically modified foods, along with antibiotics, can destroy beneficial gut bacteria, leading to health issues. Jockers recommends rotating different probiotic strains to reinoculate the gut and reduce inflammation 1.

   

Probiotic Strategies

To promote healthy gut flora, Dr. Jockers suggests specific probiotic supplements and strategies. He advocates for using high-quality probiotics like lactobacillus and bifidobacterium, along with soil-based organisms, to support gut health. Jockers highlights the importance of rotating these probiotics to ensure a diverse and balanced gut microbiome 1.