Published Dec 18, 2019

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Aaron Alexander delves into the transformative power of movement and environment on our physical and mental health, detailing principles from his book "The Align Method" to incorporate natural movement into daily routines and create spaces that foster well-being and consciousness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Topics covered

Popular Clips

Body Operating Manual

Fluid Movement Benefits

Align Method Success

Immersive Environments

Healthy Living Tips

Keto Lifestyle Products

Embracing Playful Living

Optimal Breathing Techniques

Contemplating Life and Death

Creating Inviting Spaces

Breath and Mind Connection

Visual Stress Relief

Grocery Bag Wisdom

The Align Method

Episode Highlights

The Align Method

Movement Integration

Environmental Influence

Related Episodes

122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

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34: How Nature Can Make You Fit and Healthy | Abel James

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295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Topics covered

Popular Clips

Episode Highlights

The Align Method

Movement IntegrationAaron Alexander, a manual therapist and movement coach, explores how integrating movement into daily life can enhance physical and mental well-being. He shares insights on the benefits of ground sitting and fluid motion, advocating for a lifestyle that embraces natural movement.

Movement Integration

Environmental Influence

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