Published Aug 12, 2020

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

Holistic nutritionist Kelly LeVeque delves into the pivotal role of choosing the right carbohydrates and nutrient-dense foods to maintain stable health during pregnancy and breastfeeding, emphasizing personalized nutrition to ward off gestational diabetes and support both mother and child's well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

Topics covered

Popular Clips

Breastfeeding Nutrition Insights

Family, Coping

Nurturing Baby Brains

Grass Fed Goodness

Collagen Balance Benefits

Nutrition During Pregnancy

Cellular vs Acellular

Plant-Based Pregnancy Insights

Pregnancy Nutrition Insights

Empowering Dietary Choices

Pregnancy Nutrition Insights

Collagen Myths

Wellness Wisdom

Mushroom Coffee Benefits

Fertility and Nutrition

Episode Highlights

Carbohydrates in Diet

Breastfeeding Nutritional Needs

Pregnancy Nutrition

Related Episodes

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

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209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

113: We Are Made to Eat Meat | Shawn Baker, MD

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

These Are The Food You Need To Eat To IMPROVE Your Energy & Cognition | Dr Suzanne Goh

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Carbohydrates in DietKelly LeVeque explores the impact of carbohydrate types on health, particularly during pregnancy. She emphasizes the importance of choosing cellular carbohydrates over acellular ones to maintain stable blood sugar levels and prevent gestational diabetes.

Carbohydrates in Diet

Breastfeeding Nutritional Needs

Pregnancy NutritionKelly LeVeque, a holistic nutritionist, shares insights on the importance of nutrient-dense foods during pregnancy and breastfeeding. She emphasizes the role of macronutrients in preventing gestational diabetes and maintaining overall health.

Pregnancy Nutrition

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