Diet Dilemmas
Gary and Mike discuss the nuances of vegan and keto diets, emphasizing the importance of whole foods over processed options. They delve into the inflammatory effects of certain oils and the benefits of clean sourced meats for optimal health.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Related Questions
Explain the exact science of how healthy fats, such as omega-3 fatty acids and polyphenols from sources like fatty fish (e.g., salmon, sardines), olive oil, avocados, nuts, and seeds, are good for gut health and link to brain health where necessary in the context of the episodes Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith and Nutrients for Brain Health
What does the research say about a vegan diet?
What about whole foods plant-based diets?