High Intensity Health avatar

Dexa/High Intensity Health

Learn more
Published Jun 25, 2024

Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Gary Brecka and Mike Mutzel delve into the omnivorous diet's advantages over plant-based diets, examining their effects on muscle synthesis and metabolic health. They also explore the gut-brain connection, the role of muscle as metabolic currency, and highlight the significance of whole foods and exercise for lifelong well-being.
Episode Highlights
The Ultimate Human with Gary Brecka logo

Topics covered

Popular Clips

Episode Highlights

Related Episodes