Published Aug 21, 2018
Keto & Fat Adaptation Beyond Macros w/ John Limansky, MD
Dr. John Limansky delves into optimizing fat burning through a ketogenic diet, addressing saturated fat debates, comparing keto with carnivore diets, and highlighting lifestyle factors like exercise and sleep for enhanced metabolic health and wellness.
Topics covered
Popular Clips
Questions from this episode
- Asked by 5,418 people
- Asked by 1,282 people
- Asked by 685 people
- Asked by 655 people
- Asked by 584 people
- Asked by 572 people
- Asked by 507 people
- Asked by 379 people
- Asked by 246 people
- Asked by 237 people
- Asked by 191 people
- Asked by 179 people
- Asked by 172 people
- Asked by 137 people
- Asked by 132 people
Episode Highlights
Related Episodes
Eating Disorders, Keto & Fat Adaptation + Endurance Sport w/ Dr. Tamsin Lewis
Answers 383 questionsKeto Diet, Weight Loss & Muscle - Updated Science
Answers 383 questions
Ketosis VS Fat Burning (Beta Oxidation) + Carb Cycling w/ Peter Defty
Answers 383 questions
Keto Beyond Macros: How non-food factors affect adaptation
Answers 383 questions
Keto in Canada Joanna Wilcox Talks Fat Loss Mindset
Answers 383 questions
Fatty Liver & Keto Adaptation + Gut Health w/ Lyn Patrick, ND
Answers 383 questions
Ketogenic Diet Explained w/ Jong Rho, MD
Answers 383 questions
Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND
Answers 383 questions
Dave Asprey Talks Food Quality on Keto Diet
Answers 383 questions
Ken Berry, MD: Keto & Carnivore (fatty meat) Saved His Health
Answers 383 questionsInsulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD
Answers 383 questions
Burning Fat & Building Muscle: 3 Doctors Debunk Old-School Ideas
Answers 383 questions
Keto, Muscle & Cancer w/ Dom D'Agostino, PhD
Answers 383 questions
Strict Keto VS Carb Cycling for Women w/ Dr. Anna Falkowski
Answers 383 questions
Training on Keto & Getting Your Family Off Carbs (junk) w/ Danny Vega
Answers 383 questions