Dexa/High Intensity Health

Enhancing Sleep Quality

Discover how dropping your core temperature through cold thermogenesis can profoundly affect deep sleep and improve sleep scores. Mike shares his personal experience and the positive impact it has had on his sleep quality.

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High Intensity Health
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Related Questions
- Is it true that you need to lower your body temperature by 1 or 2 degrees to sleep?
- How does temperature affect deep sleep?