Dexa/High Intensity Health

Published Nov 1, 2018

Ketosis VS Fat Burning (Beta Oxidation) + Carb Cycling w/ Peter Defty

Peter Defty delves into the intricacies of ketosis versus fat burning, emphasizing the importance of dietary flexibility through carb cycling for optimal athletic performance. He shares insights on female athletes' unique nutritional needs, the benefits of fat adaptation, and how Vespa enhances energy efficiency while reducing oxidative stress.

Episode Highlights

Topics covered

Questions from this episode

- What are the effects of deep ketosis on the body?
  Asked by 73 people
- What do experts say about fat loss?
  Asked by 65 people
- What are the benefits of exogenous ketones?
  Asked by 49 people
- What do the guys think about low-carb diets?
  Asked by 25 people
- How do ketones affect athletic performance?
  Asked by 20 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 18 people
- How much of the differences between the sexes can be attributed to environmental factors rather than biological factors?
  Asked by 12 people
- When should I eat carbohydrates during marathon training on a ketogenic diet?
  Asked by 7 people
- How does rigorous training impact female athletes' hormones?
  Asked by 6 people
- What are the specific benefits of using ketones as a fuel?
  Asked by 6 people
- Why is replenishing muscle glycogen important?
  Asked by 5 people
- Are ketones better than carbohydrates?
  Asked by 4 people
- Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?
  Asked by 3 people
- How do you recover glycogen in the muscles after depleting it through resistance training?
  Asked by 2 people
- If I'm following a keto diet, do I need carbohydrates to recover for marathon training?
  Asked by 2 people

Episode Highlights

Related Episodes

Keto & Fat Adaptation Beyond Macros w/ John Limansky, MD
Answers 383 questions
Keto Diet, Weight Loss & Muscle - Updated Science
Answers 383 questions
Ketones: not as Important as Metabolic Flexibility
Answers 383 questions
Strict Keto VS Carb Cycling for Women w/ Dr. Anna Falkowski
Answers 383 questions
Keto Diet + Carb Cycling w/ David Jockers, DC
Answers 383 questions
Carb Cycling for Fat Loss w/ Strength Coach Eoin Lacey
Answers 383 questions
Eating Disorders, Keto & Fat Adaptation + Endurance Sport w/ Dr. Tamsin Lewis
Answers 383 questions
Keto Diet Ruined by Food Companies? & Calorie Cycling w/ Thomas DeLauer
Answers 383 questions
Ketogenic Diets, Carb Timing & Building Muscle w/ Dr. Tom Bilella
Answers 383 questions
Burning Fat & Building Muscle: 3 Doctors Debunk Old-School Ideas
Answers 383 questions
Ketogenic Diet, Cancer Metabolism & The Warburg Effect w/ Angela Poff, PhD
Answers 383 questions
Insulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD
Answers 383 questions
Ketogenic Diet Explained w/ Jong Rho, MD
Answers 383 questions
Keto in Canada Joanna Wilcox Talks Fat Loss Mindset
Answers 383 questions
Keto, Muscle & Cancer w/ Dom D'Agostino, PhD
Answers 383 questions